Mind Muscle Project 167: Julien Pineau - The One Muscle You Can't Build And Is Causing All Your Dysfunction Part 1 - Interview 129
Mar 12, 2017
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 5min
The Importance of Mentoring in Jujitsu
04:40 • 2min
The Reality of Eating Too Much Comfort Food
06:14 • 2min
The Importance of Reality in Nutrition
08:18 • 4min
How to Create Internal Talk
12:13 • 4min
The Five Rules of Toyota the Five Wise
15:54 • 3min
How to Fix Your Ankle Pain With Rope Pools
18:38 • 3min
The Importance of Evolution 101
21:39 • 5min
How to Make People Remember Things
27:04 • 4min
The Importance of Repetition
31:10 • 3min
The Importance of Stimulus in Barbell Training
34:36 • 4min
The Importance of Balance in CrossFit Training
38:16 • 6min
The Problem With Crossfit Movement Patterns
44:10 • 4min
The Importance of Squatting
48:16 • 3min
The Importance of Internal Torque in Powerlifting
51:21 • 3min
The Importance of Balance in Crossfit
54:41 • 4min
How to Be a Better Athlete on Saturday and Sunday
58:27 • 3min
How to Succeed in CrossFit
01:01:00 • 2min
How to Save Money on Shipping
01:02:57 • 1min
The Importance of Sandbags in Training
01:04:26 • 3min