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167: Julien Pineau - The One Muscle You Can't Build And Is Causing All Your Dysfunction Part 1 - Interview 129

Mind Muscle Project

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The body is more like an arch where Ten tension fat fight each other and then one side wins versus the other but that allows you to engage more muscle which makes sense. I started if we follow the idea of torque which everything starts with a rotation Then you don't have agonies that are biceps or triceps. It doesn't work like that And it's basically like an X so that means the antagonist of the long head of the bicep would be for example The short head of the tricep, yet antagonist of the outside head of the Tricia. In order to turn the peg now, you know you have to turn the lat Yeah, that's the only way Like

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