The Importance of Squatting

A sprint is not a squat. It's a hinge at the hip Yes, yeah a squat is a jump. So if external talk kills a swivel you don't want to do external talk that would kill the pivot. That idea of external talk on the delift on any hinge is wrong Is just plain wrong and we can't agree to disagree because we're saying exactly the opposite. Like screwing the fit into the ground on the del lift is no No, no, so you need to just need to screw the right way.