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Extended Fasting Is Not Always Better
- Extended fasting is not always better than shorter fasts or intermittent fasting for everyone.
- Sustainability and individual health status matter more than fasting duration extremes.
Megan's Fasting Journey
- Megan lost 60 pounds and reversed several diseases without doing extended fasts initially.
- Her first 11-day fast was done with a patient to support her through a critical health challenge.
Nadia's Extended Fasting Experience
- Nadia reversed multiple health conditions through real food, TRE, and alternate day fasting before trying extended fasts.
- Her husband’s first extended fast was 12 days, which motivated his ongoing health journey.