Premen Aposle Women

I work with women a lot, and so i teach women how to fit extented fascy into their menstrual cycle. For premen aposle women, i often recommend full meals and all snacks. I'll split between eating and fasting most of the month. But for premetiposl women, within your cycle, you will notice that once your period starts, till about half way through, if you're pre meniposle, it is easier to fast. If you're trying to conceive, wih magan mention earlier, then no, you don't want to do a overnight fast or any type of extended fasting post obulation.