Extended Fasting Causes Binging

Extended fasting does not and cannot cause binging, because it puts you in this low, insolent, optima harmonal state. What causes binging is how you break your fast, or the food that you eat after a fast. As coach terry also says, it's a lot of food avoidance when people only do extended fasting. So there's a mind set in behaviour part of this that we all need to work on as well. I have seen excended fasting used wrongly and some side effects ihave come out from doing too much it. We're dealing with two epidemics here in north america - an epidemic of under nourishment (bunaman deficiency) and