Hot Topic: Extended Fasting
The Fasting Method Podcast
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Extended Fasting for Weight Loss
i have this bad reputation for not liking extended fasting. I think it's that extra punch for weight loss, if done ly and with the right preparation. My husband still does a ton of extended fast probably more than i wish he did. And like megan said, its usually every three months because i have to prey for it,. meaning i got to do a fat fast each season.
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