How to Break an Extended Fast

If you can safely do an extended fast, keep going. Start planning how you're going to break that fast. After speciall, if your doing extended fast after they three, this day that meggan just talks about, you do start to feel a whole lot better. You now start to crave real food. Don't reward yourself with high sugar or process foods like bacon and eggs. Any food is going to taste great after an extended fast. So choose wisely, break your fast appropriately. And well, we look forward to seeing everybody in the communmomty for fast ting february,. as we build up our fastin mus tis month.