How Diets Fail Us & The Importance Of Proper Health, Sleep, & Nutrition Ft. JS Health Founder Jessica Sepel

1

Introduction

00:00 • 4min

2

The Cost of Living in a Gated Community

03:48 • 4min

3

The Importance of Honesty

07:33 • 2min

4

The Importance of Freedom in Life

09:34 • 4min

5

The Negative Effects of Weight Loss Medication

13:46 • 5min

6

The Stress of Social Media

18:20 • 2min

7

The Rise of Thyroid Disease

20:12 • 2min

8

How to Take Care of Your Nervous System

22:09 • 3min

9

How to Calm Down Your Cortisol Levels

24:55 • 2min

10

The Importance of Vitamins in Hair Growth

26:32 • 4min

11

How to Know if You're Taking a Bad Fish Oil Supplement

30:35 • 3min

12

How to Start Your Day in a Calm Note

33:48 • 2min

13

How to Sleep Better

35:54 • 2min

14

The Benefits of Mouth Tape

38:12 • 2min

15

Magnesium Glycinate vs. Citrate

40:12 • 5min

16

The Benefits of Eating Meat

45:08 • 2min

17

The Benefits of Vitamins for Mental Health

46:46 • 5min