How Diets Fail Us & The Importance Of Proper Health, Sleep, & Nutrition Ft. JS Health Founder Jessica Sepel
The Bossticks
00:00
The Importance of Honesty
"I was obsessed with being thin. And the numbers on the scale really did determine my self-worth, 100%. This really went on for 10 years until I studied my Bachelor of Health and Nutrition," she says. "The problem with all of that is that you just develop this really sad and disconnected relationship with food and yourself."
Play episode from 07:33
Transcript
