How Diets Fail Us & The Importance Of Proper Health, Sleep, & Nutrition Ft. JS Health Founder Jessica Sepel
The Bossticks
00:00
How to Start Your Day in a Calm Note
"I don't have any apps on my phone. I'm working very lazy," she says of her morning routine. "How you start your day sets the tone for the day." J's health is a smoothie in the morning and power protein smoothie with vitamins at night. She also takes an Epsom Sol bath to calm down her nervous system before bed.
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