How Diets Fail Us & The Importance Of Proper Health, Sleep, & Nutrition Ft. JS Health Founder Jessica Sepel
The Bossticks
00:00
How to Sleep Better
I had an adrenal issue and I worked on it with my doctor and fixed it. But basically my issue was I think I was blasting him so hard to your point at night. And then in the morning when the cortisol is exposed to rise, it wasn't strong enough to be able to do so. So he's like, hey, you need to actually boost the cortisol in your system because you've depleted it for so long. That's why like so magnesium, glycine, citrate, chelate with the lavender oil extract and chamomile and passion. These are ingredients that have been proven in the research to calm down the mind in the nervous system, to enhance
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