How Diets Fail Us & The Importance Of Proper Health, Sleep, & Nutrition Ft. JS Health Founder Jessica Sepel
The Bossticks
00:00
Magnesium Glycinate vs. Citrate
Magnesium is a mineral that's so beautiful because it doesn't have, it's not intense in the body. The three favorite forms of magnesium are glycinate citrate and chelate. It relaxes the muscles, the bowel muscles, but also draws water into the bowels to help. My three favorites were magnesium, b6 and fish oil. Anyone out there struggling with hormonal imbalances, magnesium, fish oil and b6, or a nice chunk time.
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