
You Are Heroic with Brian Johnson Enjoy the First Module of the Mastery Series From the Optimize Coach Program
Sep 10, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38
Introduction
00:00 • 2min
Optimis - The Best Version of You
02:06 • 3min
The Ultimate Purpose of Life
05:24 • 4min
The Fifth Modual, Algorithms
08:54 • 2min
Optimist, You, It's Time to Practice Your Philosophy
10:46 • 2min
The Ultimate Algrithm
13:04 • 3min
The Ultimate Purpose of Life
16:04 • 2min
What's the Ultimate Purpose in Life?
17:38 • 2min
You Want to Flourish, the Most Fundamental Thing
19:55 • 4min
The Number One Virtue, Zest, Hope, Gratitude
23:51 • 3min
Coaching - The Heroology of Coaching
26:23 • 2min
Are You Committed to Living Heroically?
28:37 • 4min
The Heroic Courage
32:43 • 2min
The Big Three Times Two
35:05 • 2min
Who Are You at Your Best? Workwise?
37:32 • 2min
Identity Virtues
39:30 • 2min
The Big Three Times Two
41:22 • 2min
The Worse You Feel, the More Committed You Are to Your Protocal
43:37 • 4min
The Deep Work Equation to the Infinite Power
47:15 • 2min
The Number One Self Care Habit
49:32 • 2min
Algorithms Are the Future.
51:52 • 3min
Make It Easy to Start a Habit
54:41 • 2min
The Number One Habit That You Need to Stop Doing
56:15 • 2min
The Fastest Way to Remove a Habit
58:30 • 2min
The Seven Cores, Eating, Moving, Sleeping, Breathing
01:00:26 • 4min
You Don't Know How to Put on Your Socks?
01:04:42 • 4min
Certified Coach - What Do You Want From This Programme?
01:08:42 • 2min
Food Rules - The Number One Rule
01:10:40 • 4min
How to Get a Good Night's Sleep
01:15:04 • 5min
Gratitude, Acceptance and Celebration Are Our Last Seven Moduls
01:20:04 • 5min
You're Only a Success in the Moment You Perform a Successful Act
01:24:46 • 2min
The Dojo Decision
01:27:04 • 3min
The Mastery Series for Reason
01:29:36 • 4min
What Is It for You?
01:34:04 • 2min
You Can Go Like That, or You Can Be Like That
01:36:10 • 3min
The Light Has Been Dark in Your Life, and You Can No Longer Do Anything About It
01:38:48 • 4min
Dimond Demon, You Do Not Need to Wait for Heaven or Hell
01:43:04 • 1min
The Ultimate Optimizing Algaritm Practice
01:44:27 • 3min
