The Big Three Times Two

Stephen covey, habit number one, be proactive. Be response able. Close the gap mindfully, more and more consistently. That's heroology. Now let's put it into your life. Let's translate this into your terms. We're going to teach you to create a count. By the way, there's a certain count that will help your heart rate variability. It's called coherent breathing. Creates a sense of energized tranquillity. You're simultaneously on and grounded. There's a buoyancy, which is another really important theme for our work together. Barbara frederickson, has studied positivity and love and other things. Leading positive psychologist, she says