The Ultimate Algrithm

We're going to teach you how to breathe properly. Thatit'll be a fundamental part of this. By us taking a break together, do what's called flipping the switch. So flip the switch right now. Strike what amy cuddy would call a power pose. Go from clark ken, if you been hunching over, to a superman posture,. nice and wide that literally changes your underlying physiology. Pull a thread, an imaginary thread, through your spine, through your head, up so you lengthenYour spine, chest up, chin down. Whatever your super hero pose is, eh? Breathe in through your nose. Very important. Were going to stop breathing