The Seven Cores, Eating, Moving, Sleeping, Breathing

Gong odo is a series of lessons on how to focus, celebrate and prospering. The seven fundamentals are eating, moving, sleeping, breathing,. Mantra - you can architect your mind by using your words wisely. Whe omino suggests that the most spiritual things you can do are eating,moving, sleeping, et cetera. To me, there's no more fundamental spiritual practice than gong odo. If you want to connect to the divine, you need to master these fundamentals. As robin charma says, greatness is consistency on the basics.