Food Rules - The Number One Rule

The junk food industry spends 12 billion dollars a year on research, junk science. The number one thing that the independent research shows is sugar is toxic. 60% of our diet comes from ultra process food. For every ten % of your diet that comes from process food, your risk of chronic disease goes up by 14%. Some 66 per cent of our population is over weight or obese. 80 percent of chronic disease is preventable. And these are the levers to pull ultraprocess food. If you cannot pronounce it, or you wouldn't have that ingredient next to your salt and pepper and other little things in your house, don't eat it. Then factory food out ultra process; then factory far