
Enjoy the First Module of the Mastery Series From the Optimize Coach Program
You Are Heroic with Brian Johnson
00:00
The Worse You Feel, the More Committed You Are to Your Protocal
Darron hardy tells us you have book ends in your life, your days, a m and p m. He says the worse you feel, the more committed you are to your protocol. The recommended hours of sleep is seven to nine; if you consistently get less than that, you double your risk of cancer. We're going to help you get good night's sleep so you can experience anti fragile confidence again.
Play episode from 43:37
Transcript


