Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Importance of Mental Training
02:26 • 4min
The Struggle Moment
06:24 • 5min
The Importance of Neuroplasticity in Cognitive Performance
11:16 • 3min
How to Improve Your Sleep Quality
14:12 • 4min
How to Stay in a Balanced Peak Mode
18:02 • 4min
How to Maximize Cognitive Performance
22:18 • 3min
How to Avoid a Natural Circadian Dip
24:53 • 5min
The Importance of Being Present
30:07 • 4min
The Importance of Accepting Life as Granted
34:00 • 4min
The Power of Regret
38:25 • 2min
Counter Awareness: A Game Changer
40:04 • 5min
How to Be More Productive When You Get Back From a Meeting
45:16 • 2min
The Importance of Reorientation
47:43 • 2min
The Importance of Cognitive Performance
50:07 • 5min