The Power of Regret

I think we need to help people be at their best all the time. Sometimes at your best means taking a break because performance shouldn't be too different than reality. And then from the most macro level of I have regrets. Are you shaming it and yourself or are you claiming it? And just how do I use this to move forward? Then lastly, effortless action, which comes from a Chinese philosophy of Wu Wei. So sorry, that was a little long.