How to Be More Productive When You Get Back From a Meeting

If you have a big problem to solve, don't look at it as taking time away from that. I often will put a problem in my head before a run and then I have it solved by the end. The NSDR scripts are really good for those type of scripts. Also setting your binaural beats, wearing headphones and having a 40 Hertz going because that really primes alertness. It's thinking, where do I think best and how can I replicate that in my environment?