S5 E2 Dr. Brittany Loney - Elite Cognition and Human Optimization
SOFcast
00:00
How to Improve Your Sleep Quality
Get at least seven hours of sleep on average if you can. Binaural beats is another effective thing to get it to a more of a sleep state. Tart cherry juice has the precursors to melatonin, so it's a more natural way to get your melatonin than by pill.
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