Counter Awareness: A Game Changer

You can't expect your performance to be different than you are every day. Just reflecting and thinking on pondering how you interact with the people around you and situations and life in general goes a long way towards your performance. How do you do performance is not a one time thing, it's not a one-time workshop. It is every day deliberate practices. And they don't have to take much time because you're already doing things. But just taking control of how you're going about doing them and the reactions and responses that you have in situations will help too.