S5 E2 Dr. Brittany Loney - Elite Cognition and Human Optimization
SOFcast
00:00
The Importance of Being Present
Every day I literally have in my app, I have to do these perceptions. And I had to stay in that moment and not think too far ahead. So for me recently being as is or sorry here now was extraordinarily important. You can't expect presence when you've never practiced it.
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