Athletes Authority ON AIR Athletes Authority ON AIR | Ep. 114 - What You Need To Know About Warm-Ups w/ Lachlan Wilmot
Jan 20, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Athletes Authority on Air Episode 114
02:29 • 2min
Is Conference a Good Idea for Coaches?
04:55 • 3min
Networking at the ASIA Conference
08:02 • 2min
3% Recovery
10:10 • 2min
The Importance of Separation Between Work and Training
11:42 • 4min
The Aircon Wasn't Working This Morning, the Public Gym
15:27 • 2min
What's Your Ideal Warm Up?
17:43 • 4min
The Keys to Getting Stronger for Netball
21:44 • 4min
How to Get a Coach on Board With What You're Doing
25:21 • 2min
How Do You Sell Game Day Warm Ups?
27:44 • 2min
Taking Charge of Your Game Day Warmup
29:55 • 2min
How Do I Get in Calories After a Game?
31:34 • 7min