Athletes Authority ON AIR | Ep. 114 - What You Need To Know About Warm-Ups w/ Lachlan Wilmot
Athletes Authority ON AIR
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3% Recovery
"I've been enjoying it. It did not like me traveling," he says of his new training regime. "It kind of crapped itself a little bit there with 3% recovery." He's pushing to do more cardio work as well because the program preferentiate strain based on your heart rate.
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Transcript
