Taking Charge of Your Game Day Warmup

I think key takeaway there is probably empowering an athlete to take charge of their own warmup because that window that you have shrinks quite dramatically. It's important to make sure you're pretty much ready to go before you go out there and look in the pro setting they are. But in an amateur side, it's important to definitely upskill and educate them on it. Great time of year where especially when it's warmer athletes are really keen. Yeah, I've been to the ice bar as well. Look, we started a little challenge, the old three a week, 10 minutes, pushed out to four this week. Does that mean that you don't need to do two next week