What's Your Ideal Warm Up?

I think it's a fantastic time to probably raise some of the ideas and your thoughts around on court prep on field prep as teams and athletes are going back to preseason quite heavily. What are some of your key philosophies or thought processes around what an effective warm up is? Yeah. From your standpoint, I just the simplest way is to an effectivewarm up for me is a warm up that ticks a lot of boxes. It doesn't just warm them up. And when I work with players in gymnastics, I think that's things like you know, can we do a back flip? Like no, they don't need to do a backflip. There's some amazing players out there