The George Groves Boxing Club

Do nice guys exist inside the ring? Anthony 'Million Dolla' Crolla is in the club to tell us they do. He also talks to George and Dec about the business of boxing, becoming a coach and his best night as world champion. Anthony walks us through a gruelling 4 round fight against Vasiliy Lomachenko too.If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram. Grab your EXCLUSIVE NordVPN Deal by going to nordvpn.com/GGBC to get a huge discount off your NordVPN Plan + bonus gift! It’s completely risk free with Nord’s 30 day money-back guarantee!We’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we near the championship rounds, George and Dec reflect on the Shreds challenge. From mattresses and medicine balls to trainers and toothpaste, we've heard from some of the brightest minds in and around the fight game. George talks more about his experiences during camp, and the pair take a look at how some of our elite club members have done. If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram. Grab your EXCLUSIVE NordVPN Deal by going to nordvpn.com/GGBC to get a huge discount off your NordVPN Plan + bonus gift! It’s completely risk free with Nord’s 30 day money-back guarantee!We’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f Learn more about your ad choices. Visit podcastchoices.com/adchoices

In part two, Ebanie talks to George and Dec about making a name for herself, working with coach Mark Tibbs and her involvement with OnlyFans. We also dive into the details around a fiery build up to a world title fight with Shannon O’Connell.Grab your EXCLUSIVE NordVPN Deal by going to nordvpn.com/GGBC to get a huge discount off your NordVPN Plan + bonus gift! It’s completely risk free with Nord’s 30 day money-back guarantee!If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram. And we’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f Learn more about your ad choices. Visit podcastchoices.com/adchoices

Building your brand as boxer is never easy. IBF world champion Ebanie Bridges is in the club to tell us how to become a master at self-promotion. In part one, she speaks about attitudes towards women's boxing, her epic bout with Shannon Courtenay and how she’s helping the next generation of female fighters.Grab your EXCLUSIVE NordVPN Deal by going to nordvpn.com/GGBC to get a huge discount off your NordVPN Plan + bonus gift! It’s completely risk free with Nord’s 30 day money-back guarantee!If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram. And we’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f Learn more about your ad choices. Visit podcastchoices.com/adchoices

When science meets skipping, or punching a slab of meat in an abattoir. This is the best of strength and conditioning coach Dan Lawrence who first visited the club in September. He’ll tell you how to train, recover and adapt. If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram. We’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f Learn more about your ad choices. Visit podcastchoices.com/adchoices

Break. There’s a referee in the club!Mik Basi MBE is here to tell us why on earth he became a referee and what it’s really like in the middle of a fight. He’s got stories from the Olympics in London and Rio and he picks a ringwalk track. Just imagine it. Ringwalks for refs.Grab your EXCLUSIVE NordVPN Deal by going to nordvpn.com/GGBC to get a huge discount off your NordVPN Plan + bonus gift! It’s completely risk free with Nord’s 30 day money-back guarantee!If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram. We’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can live longer without food than you can without sleep. Whether you’re a lark or an owl, there’s something in this episode to make you think differently about the perfect night’s sleep and what it can do for you.James Wilson, known as The Sleep Geek, works with fighters and footballers and has helped hundreds of thousands of poor sleepers sleep better.If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram. We’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s the difference between a crisis and a sticky spot? Jordan ‘The Thrill’ Gill is in the club to reveal all. He talks about the comeback of last year against Karim Guerfi, his love of Indian food and the need to rebuild after defeat to Kiko Martinez. George has also made a fish based quiz, because they have gills.Grab your EXCLUSIVE NordVPN Deal by going to nordvpn.com/GGBC to get a huge discount off your NordVPN Plan + bonus gift! It’s completely risk free with Nord’s 30 day money-back guarantee!If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram. We’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trying to lose weight? This is another chance to hear nutritionist Ruben Tabares who joined the club last year. Even if you’ve heard this before, it’s worth re-listening to as part of our six week Shreds camp.George, Dec and Ruben chat good fats, bad fats, cheat days, intermittent fasting, veganism, table salt and more. If you’re counting calories this January, this episode has the marginal gains for you. If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram. We’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f Learn more about your ad choices. Visit podcastchoices.com/adchoices

Making big fights takes time. As a potential showdown with Canelo Alvarez looms on the horizon, John 'The Gorilla' Ryder is in the club to tell us how to be resilient in and out of the ring. John talks about his relationship with Eddie Hearn, the time he fought George, and some of the other biggest challenges he's had to face.Follow the GGBC on the socials. Search for @ggboxingclub on Twitter and Instagram.And we’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f Learn more about your ad choices. Visit podcastchoices.com/adchoices