Trying to lose weight? This is another chance to hear nutritionist Ruben Tabares who joined the club last year. Even if you’ve heard this before, it’s worth re-listening to as part of our six week Shreds camp.

George, Dec and Ruben chat good fats, bad fats, cheat days, intermittent fasting, veganism, table salt and more. If you’re counting calories this January, this episode has the marginal gains for you.

If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram.

We’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f

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Shreds: Nutrition - because you can’t out-train a bad diet