Do nice guys exist inside the ring? Anthony 'Million Dolla' Crolla is in the club to tell us they do. He also talks to George and Dec about the business of boxing, becoming a coach and his best night as world champion. Anthony walks us through a gruelling 4 round fight against Vasiliy Lomachenko too.

If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram.

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We’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f

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The nicest guy in boxing?