You can live longer without food than you can without sleep. Whether you’re a lark or an owl, there’s something in this episode to make you think differently about the perfect night’s sleep and what it can do for you.

James Wilson, known as The Sleep Geek, works with fighters and footballers and has helped hundreds of thousands of poor sleepers sleep better.

If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram.

We’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f

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Shreds: Sleep - why you should prioritise it