Building your brand as boxer is never easy. IBF world champion Ebanie Bridges is in the club to tell us how to become a master at self-promotion. In part one, she speaks about attitudes towards women's boxing, her epic bout with Shannon Courtenay and how she’s helping the next generation of female fighters.

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If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram.

And we’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f

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Ebanie Bridges: Making a statement (part one)