As we near the championship rounds, George and Dec reflect on the Shreds challenge. From mattresses and medicine balls to trainers and toothpaste, we've heard from some of the brightest minds in and around the fight game. George talks more about his experiences during camp, and the pair take a look at how some of our elite club members have done.

If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram.

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We’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f

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Shreds: The Final Round