On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Apr 2, 2021 • 34min
6 Steps to Overcome the Perfectionist Mindset and Focus On the Process
This discussion dives into the impact of perfectionism, likening it to an addiction that hinders self-acceptance. It offers six actionable steps to prioritize personal growth over unattainable ideals. Inspiring anecdotes from climbers and artists highlight the importance of progress and patience. The concept of the '70% rule' encourages listeners to focus on the journey rather than the perfect outcome. Ultimately, the conversation emphasizes dedication, persistence, and embracing the process for true success.
7 snips
Mar 29, 2021 • 50min
Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion
Arianna Huffington, founder and CEO of Thrive Global and author of influential books on well-being, joins the conversation to share insights on combating burnout. She discusses the power of small micro habits in enhancing mental health, emphasizing practical strategies like habit stacking and mindfulness. Arianna highlights the importance of sleep, joy, and gratitude in a thriving life. She also addresses the need for workplace wellness and compassionate communication, urging everyone to foster a healthier environment, even in a tech-dominated world.
Mar 26, 2021 • 27min
4 Biggest Arguments Couples Have and 3 Things To Do About It
Couples often clash over money, kids, and household chores, especially post-pandemic. Discover effective strategies to argue productively and find common ground. Explore the importance of teamwork through a parable of two monks navigating obstacles together. Dive deep into the roots of these conflicts, understanding emotional triggers and communication styles. Learn how to embrace conflict as a pathway to growth and understanding, transforming discussions into opportunities for deeper connections.
Mar 22, 2021 • 21min
Jennifer Lopez ON: Defining Your True Purpose and How to Create a Career That is True to Who You Are
In this engaging conversation, Jennifer Lopez shares insights from her remarkable journey as an actress, singer, and entrepreneur. She emphasizes the importance of defining your true purpose and transforming personal passion into a meaningful career. Reflecting on her experiences, she discusses the significance of gratitude and positive self-talk in overcoming challenges. Lopez also highlights the power of music in empowering individuals and the need for emotional skills in education. This insightful dialogue inspires listeners to embrace their authentic selves.
Mar 19, 2021 • 24min
3 Steps to Find Mentors and Coaches & 1 Tool to Transform Your Career for Success
Explore how mentorship can transform your career by empowering you to seize opportunities you might shy away from. Discover the importance of shifting your perspective and maintaining focus to navigate challenges. Learn how structured mentorship can unlock your true potential, with practical advice and personal stories to guide you. Finally, uncover the collaborative advantage of coaching in personal development and the rewarding journey of becoming a mentor yourself.
Mar 15, 2021 • 52min
Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart
Danica Patrick, the most successful woman in race car history, shares her transformative journey from high-octane racing to intentional living. She discusses the importance of nurturing happiness habits aligned with personal values and developing mindful morning rituals. Danica emphasizes the joy in fitness through playful activities and the necessity of embracing discomfort for personal growth. The conversation also highlights nature's role in spirituality and the power of visualization in achieving goals, inviting listeners to reflect on their own paths to fulfillment.
7 snips
Mar 12, 2021 • 25min
4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood
Everyone craves understanding, yet seeking validation can deepen loneliness. The discussion dives into how social media skews self-image and the psychological roots of needing approval. By reflecting on Bruce Lee’s life, the complexity of self-identity versus external validation is explored. The emphasis shifts to self-affirmation, focusing on core values rather than fleeting praise. Ultimately, listeners are encouraged to embrace self-worth, reject others' expectations, and forge deeper connections with their true selves.
5 snips
Mar 8, 2021 • 1h 18min
Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence
In this engaging conversation, Susan David, a Harvard psychologist and bestselling author of *Emotional Agility*, shares her expertise in navigating difficult emotions. She emphasizes the importance of emotional agility for effective communication and confronting challenging conversations. Susan discusses the power of courage in everyday choices, reframing emotions, and the necessity of embracing change for personal growth. Listeners will learn practical strategies to enhance self-awareness and make meaningful connections while transforming their approach to life's ups and downs.
Mar 5, 2021 • 24min
6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day
Discover the secrets to optimizing your nighttime routine! Learn effective habits that can significantly boost your sleep quality. Explore the impact of sleep deprivation on daily life and pick up actionable solutions for a deeper rest. Uncover the importance of natural light and a consistent schedule in promoting better sleep. Plus, get tips to combat 'revenge bedtime procrastination' and create a soothing evening ritual that sets you up for a productive day ahead!
9 snips
Mar 1, 2021 • 1h 3min
Big Sean ON: Releasing Negative Perspectives to Realize Your Own Path Forward
Big Sean, a successful rapper devoted to personal growth and mental health, joins the conversation to share his experiences navigating the music industry. He emphasizes the importance of self-care and overcoming mental blocks like self-doubt and societal pressures. The discussion covers how perspective shifts can turn challenges into opportunities for growth. Big Sean also highlights the transformative power of meditation in overcoming negativity and the need for authenticity in personal storytelling, offering insights that resonate deeply with listeners.
