On Purpose with Jay Shetty 6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day
Mar 5, 2021
Discover the secrets to optimizing your nighttime routine! Learn effective habits that can significantly boost your sleep quality. Explore the impact of sleep deprivation on daily life and pick up actionable solutions for a deeper rest. Uncover the importance of natural light and a consistent schedule in promoting better sleep. Plus, get tips to combat 'revenge bedtime procrastination' and create a soothing evening ritual that sets you up for a productive day ahead!
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Get More Sunlight
- Get more sunlight during the day, especially during breaks, to boost melatonin production.
- Looking out the window or stepping outside can also help reset brain chemicals and improve focus.
Create a Sleep Routine
- Create a new, intentional sleep routine to replace existing negative sleep habits.
- Start your sleep routine earlier than you think, ideally as it gets dark outside.
Relaxing Activities
- Use your "me time" for relaxing activities like journaling, meditation, gentle yoga, or reading.
- A warm bath or shower before bed can also promote sleep by lowering body temperature.
