On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
May 7, 2021 • 29min
8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries
Dive into the nature of toxic behaviors as it reveals that these traits stem from negative habits rather than inherent badness. Explore eight distinct types of toxic people, like the consumer and the courtroom expert, and uncover their root causes linked to past experiences. The discussion emphasizes the importance of empathy and understanding. Learn about the necessity of setting strong boundaries to protect your well-being and foster healthier relationships. Compassion is highlighted as essential for effective communication and connection.
8 snips
May 3, 2021 • 57min
RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions
RUSS, an American rapper, songwriter, and creative force, shares insights from his journey in the music industry and his book, "It’s All In Your Head." He discusses the power of visualization and its emotional resonance in achieving dreams. The importance of self-belief, particularly how parental support shapes confidence, is highlighted. RUSS also reflects on breaking free from traditional education to nurture creativity, alongside the complexities of supportive competition among friends. Lastly, he emphasizes the transformative role of persistence and giving in personal growth.
Apr 30, 2021 • 27min
5 Life Changing Relationship Lessons I’ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail
Discover the essential elements that contribute to lasting relationships, including the significance of open communication and regular check-ins. Learn how the pandemic has affected couples and common struggles faced in the early years of marriage. Explore the financial challenges that can strain relationships, and find out why setting boundaries is crucial during courtship. Through engaging stories and practical advice, uncover the surprising secrets to nurturing deeper connections and overcoming obstacles in love.
93 snips
Apr 26, 2021 • 58min
Martha Beck ON: How To Let Go of Fear, Stop Listening to Others, and Learn To Trust Yourself
Martha Beck, a Harvard-trained sociologist and life coach, discusses finding one's true self in a world full of expectations. She emphasizes the importance of embracing simplicity and authenticity, encouraging listeners to reconnect with their inner selves. Through her experiences, she illustrates how love can transform stress into growth and highlights the sacrifices involved in living with integrity. Martha also delves into the journey of self-acceptance, urging individuals to trust themselves and reflect on their personal paths.
Apr 23, 2021 • 31min
4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally
Explore the hidden signs of trauma that often go unnoticed, from childhood experiences to chronic fears. Discover powerful steps for healing that promote personal growth and emotional liberation. The transformative journey emphasizes the importance of gratitude in overcoming pain and fostering resilience. Jay Shetty also shares insights on how unresolved trauma impacts relationships and offers practical tips for self-discovery. Get ready to turn suffering into strength!
142 snips
Apr 19, 2021 • 1h 23min
Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation
Will Smith, the iconic actor, producer, and musician, shares his journey of self-discovery and spirituality. He discusses moving away from his father's strict military mindset to find true happiness and emphasizes the importance of family and emotional well-being. The conversation dives into turning challenges into strengths, the transformative power of trauma, and the significance of empathy in love and relationships. Smith also reflects on the teachings of the Bhagavad Gita and the importance of embracing diverse perspectives for personal growth.
27 snips
Apr 16, 2021 • 30min
5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life
Delve into the crucial balance between ambition and well-being. Discover strategies to prioritize mental health while chasing your dreams. Learn why productivity isn't just about longer hours, but about smart breaks and personal growth. Explore the importance of self-care routines and how recognizing your limitations can lead to true fulfillment. Gain insights from successful companies illustrating that success doesn't require burnout.
Apr 12, 2021 • 45min
Walter Isaacson ON: The Importance of Living a Curiosity-Driven Life & How To Develop It
Walter Isaacson, an acclaimed author and journalist known for his biographies of Steve Jobs and Einstein, delves into the power of curiosity. He discusses the groundbreaking work of Jennifer Doudna in gene editing and its implications for humanity. The conversation emphasizes how curiosity drives personal growth and innovation, highlighting the interplay between art and science through historical figures like Leonardo da Vinci. Isaacson also discusses the importance of collaboration and kindness in fostering connections and success.
4 snips
Apr 9, 2021 • 33min
3 Reasons We Take People’s Opinions Too Seriously & 3 Ways to Stop Letting Them Define You
Explore how societal opinions can stifle your true self and personal growth. Uncover the impact of mindful self-reflection and the importance of trusting your own instincts. Learn about overcoming the need for approval while navigating changes in life. Delve into practical strategies to strengthen your self-identity against external influences. Find out how to prioritize your values over others' judgments for more authentic decision-making and greater self-esteem.
Apr 5, 2021 • 60min
Rhonda Byrne ON: How To Create an Abundance Mindset Using the Law of Attraction
Rhonda Byrne, the acclaimed author of The Secret, joins to share wisdom on the law of attraction and cultivating an abundance mindset. She discusses how emotional and spiritual growth can lead to personal transformation and deeper self-awareness. Rhonda emphasizes the importance of letting go of attachments for a liberating journey of self-discovery. Listeners learn that true happiness stems from embracing authenticity and negative emotions, fostering a life of joy and fulfillment that naturally attracts abundance.
