On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
9 snips
Jun 11, 2021 • 25min
Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year
Explore the hidden dangers of burnout and the transformative power of regular breaks. Discover practical strategies for incorporating moments of rest into your busy life, including hydration and simple exercises. Uncover the science behind fatigue and how stepping away can enhance creativity and productivity. Learn why consistent breaks are essential for your mental health and well-being, and how to prioritize downtime effectively. Say goodbye to guilt around resting and embrace the rejuvenating benefits of taking time for yourself!
196 snips
Jun 7, 2021 • 1h 22min
Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought
Dr. Joe Dispenza, a Doctor of Chiropractic with expertise in neuroscience and mind-body medicine, discusses the profound link between thoughts, emotions, and physical health. He explores how our feelings shape our thinking and emphasizes the importance of overcoming old patterns to heal. Through meditation, he advocates for embracing the unknown and transforming consciousness. The conversation highlights the potential of energy dynamics in collective healing and encourages listeners to shift focus inward for personal growth and emotional regulation.
Jun 4, 2021 • 31min
10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision
This discussion dives into the tough yet essential topic of knowing when to leave a relationship or job. It highlights ten introspective questions that can guide your decision-making process, focusing on personal safety, authenticity, and emotional fulfillment. Tales of transformation emphasize the importance of learning from past experiences. Listeners are encouraged to reflect on whether they’re truly aligned with their values or simply performing roles. With relatable stories, the conversation aims to empower individuals to prioritize their growth and happiness.
21 snips
May 31, 2021 • 58min
Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life
Jocko Willink, a retired Navy SEAL officer and author, shares his powerful insights on leadership and discipline. He dives into the concept of extreme ownership, emphasizing that taking responsibility can transform personal and professional lives. Jocko discusses the shift from competitive to collaborative cultures, the value of trust in high-stress situations, and overcoming procrastination. He also shares practical tips for mastering self-discipline, like waking up early, and highlights the importance of humility and accountability in effective leadership.
28 snips
May 28, 2021 • 22min
4 Reasons We Try To Change Others And How To Cultivate Tolerance, Patience, Compassion Instead
Ever find yourself wanting to change someone else? It's a common struggle, but it often leads to stress and anxiety. Instead of forcing change, embracing compassion and understanding can foster healthier relationships. The conversation delves into why we cling to comfort over change and how our narrow perspectives prevent empathy. It also emphasizes the importance of face-to-face communication in cultivating tolerance. Ultimately, true change starts from within—focusing on ourselves can lead to more meaningful connections.
107 snips
May 24, 2021 • 1h 14min
Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults
Oprah Winfrey, an iconic talk show host and philanthropist, teams up with Dr. Bruce Perry, a renowned neuroscientist and child trauma expert, to discuss healing childhood trauma. They explore how early experiences shape adulthood and promote the important shift from asking, 'What is wrong with you?' to 'What happened to you?' The conversation emphasizes the significance of nurturing relationships for emotional growth and the need for compassion and self-awareness in overcoming trauma. Insightful personal stories highlight the lasting impact of childhood on adult behavior.
16 snips
May 21, 2021 • 21min
5 Reasons Why We Struggle to Hear Our Intuition & 5 Ways to Learn to Trust Yourself
Discover why we often struggle to hear our intuition, from overwhelming emotions to cultural pressures. Learn how biases and the need for facts can cloud our judgment. The discussion includes personal stories that illustrate the connection between intuition and bodily sensations. Practical tips like freewriting and journaling help reconnect with your inner voice. Explore the importance of taking time for self-reflection to build trust in your instincts and overcome the detours society creates.
36 snips
May 17, 2021 • 53min
Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms
Dr. Shefali, a New York Times best-selling author and clinical psychologist, discusses the importance of overcoming societal expectations that stifle women's empowerment. She emphasizes that many women put others before themselves, leading to a loss of identity. The conversation explores the dangers of objectification and the journey toward authenticity, urging women to reclaim their power. Additionally, Dr. Shefali shares insights on navigating familial dynamics and the need for personal growth, ultimately advocating for self-acceptance as essential to liberation.
5 snips
May 14, 2021 • 26min
10 Things We Fear the Most & 5 Ways to Build More Confidence About the Future
Ever worry about the future? You're not alone! Discover the ten categories of common fears and learn that it's normal to feel anxious. The discussion offers five powerful strategies for building confidence, like focusing on your larger goals instead of getting bogged down in details. Embrace a flexible approach to life's uncertainties, and understand that worry can sometimes create a false sense of control. Get inspired by stories of resilience and keep pushing forward with determination and grit!
May 10, 2021 • 1h 5min
Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence
In this conversation, Jamie Kern Lima, co-founder of It Cosmetics and a trailblazer for female leadership in the beauty industry, shares her inspiring rags-to-riches journey. She discusses the damaging effects of body shaming and emphasizes the importance of self-acceptance and authenticity. Jamie highlights how intuition and small victories can fuel self-confidence. With insights from her book, 'Believe It', she encourages listeners to embrace their unique identities and pursue personal growth while challenging traditional beauty norms.
