On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
8 snips
Jul 16, 2021 • 28min
5 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months
Navigating difficult conversations is crucial for relationship growth. Topics like the direction of your relationship and the desire to have children often go unspoken. Discussing life purpose and surrounding yourself with the right people can reveal hidden desires and compatibility. Understand your financial partnership to avoid misunderstandings. Taking the leap to engage in these tough discussions can lead to deeper connection and personal fulfillment.
30 snips
Jul 12, 2021 • 1h 11min
Esther Perel ON: Finding Love & the Real Reason Couples Break Up
Esther Perel, a New York Times bestselling author and renowned psychotherapist, joins Jay Shetty to explore the intricate world of love and relationships. They discuss how the quality of our connections shapes our lives and the unique challenges couples faced during the pandemic. Perel emphasizes the importance of communication and setting boundaries, especially in times of pressure. She also introduces her engaging game designed to facilitate deep conversations, helping people navigate love and foster emotional connections in their lives.
11 snips
Jul 9, 2021 • 37min
6 Strategic Steps to Discover Your Passion & Transform It Into an Income
The discussion dives deep into the journey of finding personal purpose and the importance of recognizing your potential. Gratitude emerges as a powerful tool for uncovering strengths even in challenging environments. The DISC model is introduced to help listeners understand their personality types, enhancing self-awareness. Transforming passion into actionable practice is emphasized, alongside the vital role of resilience. Listeners are inspired to leverage their purpose for both personal fulfillment and community impact.
Jul 5, 2021 • 49min
LA Lakers President, Jeanie Buss ON: Empowering Women in Leadership On & Off the Court
Jeanie Buss, the dynamic president of the LA Lakers, discusses her remarkable journey in a male-dominated sports industry. She emphasizes the importance of believing in oneself and learning from mistakes. Jeanie advocates for women in leadership, stating that talent is what truly matters. She shares inspiring stories about her experiences with Kobe Bryant and LeBron James, highlighting the significance of resilience and mentorship. Through her insights, she challenges listeners to empower each other, regardless of gender, and foster authentic leadership.
18 snips
Jul 2, 2021 • 28min
7 Habits of Highly Confident People and 7 Ways to Build Self Confidence
Explore the journey to self-confidence as past experiences shape who we are. Learn the seven habits that confident people embrace, from developing high-value skills to practicing self-compassion. Discover how self-awareness and intentional growth pave the way for true confidence. Plus, the importance of recognizing small victories and planning for the future is emphasized. Uncover how responding thoughtfully rather than reacting can dramatically shift your mindset and boost self-esteem.
Jun 28, 2021 • 1h 10min
Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams
Guy Raz, an acclaimed podcast host known for How I Built This, dives into the complexities of entrepreneurship with Jay Shetty. They discuss the significance of overcoming fears when leaving a stable job and how personal challenges can inspire innovative business ideas. Raz emphasizes the importance of finding a co-founder who shares your vision. The conversation highlights the vital role of resilience, problem-solving, and building strong support systems in the entrepreneurial journey.
13 snips
Jun 25, 2021 • 33min
8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love
Expectations in relationships can create barriers to connection and love. The discussion highlights how we often expect perfection and mind-reading from our partners. Instead of relying on unrealistic ideals, focusing on personal growth, gratitude, and clear communication fosters healthier bonds. Emphasizing self-happiness is crucial before we can fully support others. Embracing teamwork, whether in life or fitness, can enhance our overall success and help manage expectations more realistically. It's all about mutual understanding and growth!
8 snips
Jun 21, 2021 • 1h 7min
Scooter Braun ON: Self-Forgiveness & Learning to Love Yourself Unconditionally
Scooter Braun, media proprietor and manager of superstars like Justin Bieber and Ariana Grande, shares his journey of self-forgiveness and unconditional love. He dives into the contrast between role models and real-life inspirations, alongside the challenges of public life. The conversation emphasizes vulnerability, the importance of genuine connections, and the healing power of self-acceptance. Braun also reflects on spirituality's role in personal growth, inspiring listeners to navigate life's complexities with curiosity and compassion.
7 snips
Jun 18, 2021 • 25min
7 of My Best Time Management Habits to Help You Do and Create More in Less Time
Many people struggle with time management and feel overwhelmed by their tasks. The conversation emphasizes the power of single-tasking over multitasking for higher quality work. Time-blocking strategies split logical and creative tasks to enhance focus. Listeners learn the importance of scheduling everything and the '1-4-1 Method' to turn big goals into manageable targets. The discussion also highlights habit stacking and the essential role of sleep, exercise, and meditation for overall productivity and well-being.
6 snips
Jun 14, 2021 • 60min
Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace
Fearne Cotton, a renowned UK broadcaster and author of "Speak Your Truth," dives into the crucial topic of setting healthy boundaries in personal and professional life. She shares insights on transforming negative energy into positive change and emphasizes the importance of speaking your truth and saying no. Fearne discusses the pressures of societal expectations and how embracing authenticity can lead to personal empowerment. Listeners are encouraged to channel their emotions creatively and foster genuine connections while prioritizing self-care.
