On Purpose with Jay Shetty

Esther Perel ON: Finding Love & the Real Reason Couples Break Up

30 snips
Jul 12, 2021
Esther Perel, a New York Times bestselling author and renowned psychotherapist, joins Jay Shetty to explore the intricate world of love and relationships. They discuss how the quality of our connections shapes our lives and the unique challenges couples faced during the pandemic. Perel emphasizes the importance of communication and setting boundaries, especially in times of pressure. She also introduces her engaging game designed to facilitate deep conversations, helping people navigate love and foster emotional connections in their lives.
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ANECDOTE

Resetting Boundaries

  • Jay Shetty and his wife reset expectations by assigning specific areas for work.
  • They prioritized cleanliness and tidiness to make each space feel distinct.
ADVICE

Changing Your Partner

  • To change your partner, change yourself first.
  • Make requests without criticism and focus on mutual awareness and respect.
ADVICE

Unresponsive Partner

  • If your partner is unresponsive, try different communication approaches.
  • Seek external support if needed, focusing on your own well-being.
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