On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
16 snips
Aug 20, 2021 • 28min
7 Early Signs of Burnout & 7 Simple and Practical Ways to Heal and Recover
Burnout can sneak up on anyone, and many mistake it for mere exhaustion. This discussion highlights seven early signs to watch for, like fatigue over once-loved activities and poor sleep habits. It breaks down burnout into stages, from the honeymoon phase to chronic stress. Practical solutions for recovery include fostering genuine connections and adjusting daily routines to combat fatigue and creativity loss. Understanding these signs and taking proactive steps can lead to a more balanced and fulfilling life.
Aug 16, 2021 • 1h 38min
Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves
Alexis Ren, a model and social media influencer, passionately advocates for mental health and women's empowerment. In this engaging conversation, she shares how her late mother inspired her resilience and the importance of viewing life’s setbacks as growth opportunities. Alexis dives into the challenges of social media, the significance of self-discovery, and her journey creating a community for healing. She emphasizes the need for genuine connections and the positive impact of nature on well-being, all while navigating the pressures of fame.
Aug 13, 2021 • 23min
7 Ways to Get Through Tough Days, Weeks & Months In Love & Relationships
Navigating tough times in love requires a shift in perspective. Focus on your partner's strengths rather than their flaws. Treat your partner as a dear friend and set clear boundaries with both non-negotiables and flexible points. Avoid responding from insecurity and appreciate the differences between you. Instead of trying to change them, amplify who they are, especially during hard moments. Finally, remember that self-reflection can lead to personal growth within the relationship.
71 snips
Aug 9, 2021 • 1h 31min
Matthew Hussey ON: How to Get Over Your Ex & Find True Love in Your Relationships
Matthew Hussey, a British life coach and author of 'Get The Guy,' discusses the complex journey of love and relationships. He highlights the need for genuine connection over superficial attraction and emphasizes the importance of self-reflection during breakups. Hussey also touches on modern dating's paradoxes, such as the overwhelming choices from dating apps, and the necessity of effective communication for meaningful relationships. Throughout, he advocates for mindfulness and the intentional pursuit of true happiness in love.
Aug 6, 2021 • 30min
7 Steps On How To Say NO, Stop People Pleasing & Prioritize Yourself
Discover the art of saying NO without guilt and why it’s essential for prioritizing yourself. Explore the challenges of people-pleasing and the emotional weight of denial. Learn about effective communication techniques to assert your boundaries clearly. Understand that saying NO doesn’t mean you’re rejecting someone forever. Also, celebrate the calming ritual of tea and its connection to wellness and self-care. Embrace self-affirmation and find harmony in your relationships while fostering personal growth.
Aug 2, 2021 • 1h 3min
Darren Prince ON: Imposter Syndrome, Substance Abuse & the Road to Recovery
Darren Prince, a prominent sports and celebrity agent and advocate for addiction recovery, shares his compelling journey through substance abuse and recovery. He opens up about his early struggles with anxiety, the insidious grip of addiction, and the profound effects on his family. With candid reflections on his battles, he emphasizes the crucial role of support and open dialogue for young people facing similar challenges. Darren also highlights the transformative power of faith, connection, and the importance of helping others heal while on the path to sobriety.
10 snips
Jul 30, 2021 • 49min
6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You
Fear manifests in many forms and can halt personal growth. The podcast delves into the relationship between anxiety and our true feelings, urging listeners to embrace fear as a motivator instead of a blocker. Key strategies include accepting and externalizing fears, recognizing patterns, and understanding attachments. It emphasizes that confronting fears fosters resilience and encourages a deeper appreciation for life. Transforming our perception of fear can ignite personal growth and lead to a more peaceful existence.
Jul 26, 2021 • 45min
Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation
Gisele Bündchen, a supermodel, author, and dedicated environmentalist, opens up about the healing power of meditation. She discusses her journey of connecting with nature and the importance of open communication with her children. Gisele emphasizes that everyone has answers within when they quiet their minds through meditation. She shares personal experiences of how these practices have transformed her life, helping her overcome challenges while fostering a deeper appreciation for both nature and personal value.
Jul 23, 2021 • 26min
6 Ways To Stop Getting Distracted and Start Getting Focused
Explore the impact of distractions on productivity and mental well-being. Discover six effective strategies to regain focus, like avoiding decision fatigue and creating an inspiring work environment. Learn the importance of limiting phone use, starting your day without digital interference, and surrounding yourself with books. Additionally, find out how to enhance your workspace with the right audio and visual stimuli. Dive into practical tips that can help transform your daily routine for better focus and success.
33 snips
Jul 19, 2021 • 47min
Bob Proctor ON: How to Manifest Your Dream Life & the Secret to Breaking Free From Society's Expectations
Bob Proctor, a New York Times bestselling author and motivational coach, shares his wisdom on breaking free from societal expectations. He discusses the power of self-awareness and how ingrained paradigms can hinder personal growth. Proctor emphasizes the importance of seeking mentorship and understanding one's true desires. He highlights the law of attraction and how aligning your vibrational state with love can transform your life. Ultimately, pursuing passion and lifelong learning are key to attracting success and fulfillment.
