On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
9 snips
Sep 24, 2021 • 26min
3 Personality Types In Relationships and How To Create A Powerful Connection With Someone
Discover the three primary personality types in relationships: The Fixer, who feels the need to solve problems; The Fragile, who often requires care; and The Partner, a supportive presence. Learn how these roles shape dynamics and influence connections. The discussion offers insights and encourages a shift from fixing to supporting for healthier interactions. Each personality type is examined, providing practical advice on fostering deeper connections and understanding differences in partnerships.
55 snips
Sep 20, 2021 • 59min
Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma
Dr. Nicole LePera, a clinical psychologist and bestselling author, dives into the roots of trauma and personal healing. They discuss how negative thought patterns can keep people stuck and the importance of self-awareness in breaking these cycles. Dr. LePera emphasizes using our environment and daily small steps to facilitate self-discovery. The conversation encourages embracing authenticity, reflecting on choices, and nurturing routines for emotional well-being, providing listeners with practical tools for personal transformation.
Sep 17, 2021 • 26min
9 Ways To Get Comfortable Doing Uncomfortable Things and Growing Through It
Facing discomfort is key to personal growth. By starting small, you can gradually tackle bigger challenges. It's important to pause and reflect on your experiences along the way. Embrace failure as a stepping stone to improvement. Surround yourself with adventurous people for motivation. Recognize even the tiniest progress and be open to feedback without defensiveness. Moreover, commit to doing one uncomfortable thing each year to foster resilience and growth.
Sep 13, 2021 • 59min
Gabrielle Union ON: Vulnerability & Turning Your Weakness Into Your Superpower
Gabrielle Union, an acclaimed actress and advocate, shares her journey of resilience and vulnerability. She opens up about her struggles with infertility and the personal growth that emerged from these challenges. Union delves into the dynamics of marriage, emphasizing that supporting each other's careers is crucial. She discusses her children's book, 'Shady Baby,' highlighting the importance of understanding children's emotions. Throughout the conversation, Gabrielle champions the idea of accepting vulnerability as a superpower, essential for building supportive communities.
17 snips
Sep 10, 2021 • 34min
12 Lessons Learned in the Last 12 Months - Special Birthday Episode
Explore powerful lessons learned over the past year, including the importance of intention over results. Discover how finding meaning in service can lead to personal healing and growth. The talk emphasizes celebrating people while they’re alive and diving deep into digital friendships. Fear's influence on our lives is also unpacked, along with strategies to transform uncertainty into opportunities. Lastly, reflect on how community, love, and mindfulness can significantly enhance our personal journeys.
Sep 6, 2021 • 1h 44min
Rachel Hollis ON: The Courage to Make Mistakes & How to Stay Motivated in Difficult Times
Rachel Hollis, a New York Times bestselling author and motivational speaker, discusses the power of embracing failure as a vital part of growth. She emphasizes the importance of self-care and processing grief at your own pace. Hollis reveals her personal journey through mental health and nutrition, touching on how social media shapes our experiences. She shares insights on authentic self-expression and the necessity of setting personal boundaries in relationships, illustrating how vulnerability can lead to profound personal transformation.
7 snips
Sep 3, 2021 • 29min
8 Principles of Communication to Improve Your Relationship and Become a Better Problem Solver
Discover the secrets to strong relationships through effective communication. Learn the importance of self-awareness and self-talk in fostering deep connections. Embrace flexibility in planning and use empathy to understand emotional responses. Delve into strategies like active listening and inclusive language to build trust. Explore the value of vulnerability and transparency, while advocating for therapy as a tool for growth. These insights can transform how we connect with our partners, friends, and family.
4 snips
Aug 30, 2021 • 49min
Jessica Alba ON: Overcoming Imposter Syndrome & Perfectionism to Live Your Best Life
Jessica Alba, renowned actress and entrepreneur, discusses her journey as a woman of color in the film industry and the impact of imposter syndrome. She emphasizes the dangers of perfectionism as a barrier to action and the importance of embracing imperfection for growth. Alba shares insights on navigating identity, motherhood, and the value of honesty in personal development. The conversation also touches on the nurturing of creativity within family dynamics and the significance of mentorship in achieving aspirations.
Aug 27, 2021 • 31min
9 Ways You’re Blocking Your Own Growth & How To Get Unstuck
Unlocking personal growth starts with self-awareness. We often think others are to blame for our stagnation, but it's time to turn inward. Common pitfalls like listening to too many opinions or getting stuck in analysis paralysis hinder progress. Embracing failure as a learning opportunity and nurturing focus on true passions can ignite growth. Plus, daily mindful choices and community support play crucial roles in our development. It's all about recognizing and overcoming our self-imposed barriers!
Aug 23, 2021 • 55min
Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky Gut
Dr. Steven Gundry, a renowned cardiothoracic surgeon and gut health expert, shares insights on the significant role of our gut as the 'second brain.' He discusses how improper diets can lead to inflammation and leaky gut syndrome, revealing the hidden dangers in common foods. Gundry emphasizes the connection between gut health and overall well-being, including mental health. He also critiques food labels and promotes methods like time-restricted eating for longevity, while urging listeners to re-evaluate what they consider healthy.
