On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
6 snips
Nov 1, 2021 • 1h 24min
Maya Shankar ON: How to Embrace Change Gracefully & Find Purpose in Difficult Times
Maya Shankar, a Senior Director of Behavioral Economics at Google and former advisor in the Obama White House, shares her insights on navigating change and personal growth. She discusses how pivotal life transitions can redefine our identities, illustrated by her journey from aspiring violinist to embracing broader passions after a hand injury. Maya emphasizes the need for empathy in a divided society and the transformative power of storytelling, coaching, and community in fostering understanding and resilience through life's challenges.
Oct 29, 2021 • 30min
7 Relationship Doubts People Have & How To Know If you’re Truly Compatible
Trust issues can crumble even the strongest relationships. Doubts about your partner's feelings, trustworthiness, and future together are all too common. The discussion reveals how important active listening and communication are in overcoming these challenges. Explore the stages of trust and the shifts in attraction that can impact your bond. The podcast encourages self-reflection on motivations for staying in relationships, urging listeners to prioritize compatibility and personal growth.
Oct 25, 2021 • 1h 3min
Logic ON: Stop Letting Your Past Define Your Future & How to Prioritize Your Mental Health
Bobby Hall, known as Logic, is a platinum-selling recording artist, author, and actor who candidly shares his journey from a traumatic childhood to a successful career. He emphasizes the importance of mental health and personal growth, revealing how vulnerability can be both a strength and a challenge. Logic discusses the struggles of anxiety and intrusive thoughts, the impact of forgiveness, and the importance of compassion in parenting. He also reflects on his creative process and the balance between fame and authenticity.
Oct 22, 2021 • 27min
3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them
Insecurities often stem from external perceptions, shaping how we view ourselves. The discussion highlights common signs of insecurity, like excessive people-pleasing and seeking validation. It emphasizes the importance of self-awareness and embracing one’s unique qualities for personal growth. Listeners are encouraged to reshape their self-perception, turning insecurities into stepping stones for healing. By recognizing inherent worth beyond appearances, individuals can build confidence and foster deeper self-love.
Oct 18, 2021 • 57min
Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes
Jane Goodall, a renowned ethologist known for her groundbreaking studies on chimpanzees, shares her lifelong passion for nature and the power of individual action. She discusses how hope can transform into tangible change, especially during challenging times. Jane emphasizes that everyone can make an impact on the planet, illustrating this with personal anecdotes and her work with the Jane Goodall Institute. She encourages listeners to redefine success through altruism and community engagement, fostering resilience and connection to nature.
Oct 15, 2021 • 26min
6 Ways to Stop Listening to People's Opinions & Take Control of Your Life
Navigating life's decisions can be tough when overwhelmed by others' opinions. Discover the burden that external judgments place on personal growth and learn to filter them out. Embrace self-trust, asking the right questions, and relying on your own instincts. Uncover various types of advice that can either limit or empower you. Ultimately, take charge of your choices, fostering a stronger sense of identity and confidence. Don't forget to prioritize self-kindness while embarking on your journey of independence!
Oct 11, 2021 • 1h 14min
Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance
In a captivating conversation, Ben Greenfield, a bestselling author and human performance consultant, shares his insights on holistic health. He emphasizes the importance of viewing fitness as a blend of physical, emotional, and mental well-being. Ben discusses the impact of environmental factors on sleep, the benefits of cold exposure for health, and the significance of creating the perfect sleep sanctuary. He inspires listeners to explore their own health journeys beyond traditional fitness, advocating for a balanced, fulfilling lifestyle that nurtures both mind and body.
9 snips
Oct 8, 2021 • 26min
8 Mistakes We Make in Dating and 8 Steps to Make Them Right
Dating can be challenging, even in the age of online platforms. Common pitfalls include talking too long without meeting and getting discouraged by non-responses. Miscommunication often arises from being distracted or negative. Embracing persistence is key to overcoming setbacks. It's also essential to invest emotionally in relationships and remain authentic. The discussion provides eight actionable steps, focusing on improving communication and fostering genuine connections to enhance the dating experience.
15 snips
Oct 4, 2021 • 1h 23min
Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds
In this engaging discussion, Mel Robbins, bestselling author and personal development expert known for 'The 5 Second Rule,' joins Jay Shetty. They dive into the transformative 'High 5 Habit' and how it promotes self-acceptance and combats self-criticism. Mel shares the power of morning rituals in boosting confidence and productivity. Topics include how to navigate procrastination, cultivate self-trust through small wins, and the value of gratitude in relationships. This inspiring chat is packed with practical strategies to enhance self-love and emotional resilience.
Oct 1, 2021 • 25min
6 Things To Do If Your Job Is Harming Your Mental Health
Navigating work-related stress can be tough, but recognizing its impact on mental health is crucial. Learn to identify signs of burnout and toxic environments. Discover practical steps to prioritize your well-being, like taking necessary breaks and setting boundaries. Emphasizing the importance of self-worth, the discussion encourages seeking support and becoming a mental health advocate. Gain insights into building a network that fosters both career growth and wellness.
