On Purpose with Jay Shetty
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
31 snips
Dec 6, 2021 • 60min
Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You
Liz Plosser, Editor-in-Chief of Women’s Health and author of 'Own Your Morning', discusses the transformative power of morning routines. She shares insights on how a positive start can set the tone for your day. Liz emphasizes the importance of small, manageable changes to cultivate a morning ritual that works for you. With her background as a marathoner and triathlete, she highlights how fitness can boost mental health. Journaling also emerges as a key tool for clarity and motivation, inviting listeners to embrace their morning potential.
23 snips
Dec 3, 2021 • 26min
9 Career Mistakes to Avoid & 9 Habits to Grow
Explore the crucial career mistakes that can derail success, like depending on a single income source and ignoring the power of social media. Learn the balance between intuition and data analysis for career advancement. Discover the importance of celebrating achievements, however small, while also maintaining self-esteem through growth. Embrace discomfort as a catalyst for personal development and the significance of diversified skills in a changing job market. These insights are essential for navigating your professional journey.
Nov 29, 2021 • 50min
Justin Baldoni interviews Jay Shetty ON: Self-Compassion & Finding Your Purpose Through Service
Justin Baldoni, a podcast host, bestselling author, and actor, dives into profound themes with Jay Shetty, a former monk and inspirational speaker. They discuss the importance of finding purpose through service rather than self-interest, highlighting how family and societal influences shape masculinity. Jay shares insights on self-compassion, mental well-being, and the need to navigate social media’s impact on authenticity. Through personal experiences, they urge listeners to prioritize kindness, mentorship, and a greater connection to the community.
Nov 26, 2021 • 21min
8 Ways to Create More Peace and Balance in your Life Starting Today
Explore eight transformative strategies to cultivate peace and balance in your life. Learn how aligning your thoughts and actions can enhance your tranquility. Discover the power of starting each day with calm, engaging in honest communication, and creating a serene environment. Embrace small daily practices to manage stress, and find joy in meaningful challenges. Finally, celebrate the journey towards inner peace, and appreciate the natural elements that encourage tranquility.
5 snips
Nov 22, 2021 • 56min
Demi Lovato ON: Depression, Healing, & Finding Your Own Identity
Demi Lovato, a singer, songwriter, and mental health advocate, discusses their journey of self-discovery and acceptance. They reflect on embracing their queer identity and the transformations they experienced during quarantine. The conversation emphasizes the importance of patience and compassion in understanding complex identities. Demi also highlights the transformative power of meditation in fostering resilience and self-love. Through heartfelt anecdotes, they share insights on battling negative self-perceptions and the role of mindfulness in personal growth.
19 snips
Nov 19, 2021 • 27min
8 Habits of Happy & Successful Couples to Improve Your Relationship
A successful relationship demands more than just love; it requires hard work and mutual respect. Noticing the little things and encouraging one another are key habits for couples. Balancing time together with personal space and friendships enhances connection. Effective conflict resolution focuses on issues, not personal attacks. Understanding how decisions affect your partner is crucial. Finally, committing to daily rituals can significantly strengthen the bond, as shared experiences foster intimacy and growth.
8 snips
Nov 15, 2021 • 34min
Michael Dell ON: Dreaming Bigger Than Your Goals & How to Play Nice But Win
Michael Dell, Chairman and CEO of Dell Technologies, shares his journey from a dishwasher to a tech empire builder. He emphasizes the importance of embracing risks, seeing failures as stepping stones. Dell discusses maintaining integrity while striving for success, arguing that a true win comes from ethical conduct. He reveals the balancing act of entrepreneurship and family life, advocating for setting boundaries. With insights from his new book, 'Play Nice But Win', he inspires listeners to dream bigger and play smart in their pursuits.
32 snips
Nov 12, 2021 • 26min
7 Things Confident People Do Differently & How to Build the Habits in Your Life
Confidence is a learned skill, not an innate trait. Discover how successful individuals navigate opportunities by saying 'yes' while also setting boundaries with a strong 'no.' Embrace the power of asking insightful questions and discussing ideas rather than engaging in trivial chatter. Celebrate small wins to foster positivity and align your actions with personal values for meaningful growth. Exploring vulnerability and self-reflection can lead to transformative confidence and resilience.
62 snips
Nov 8, 2021 • 1h 29min
Robert Greene ON: The Daily Laws of Mastery, Power, and Human Nature & How to Harness Your Dark Side For Good
Robert Greene, renowned author of bestsellers like The 48 Laws of Power, joins Jay Shetty to discuss the intricacies of power and self-mastery. They delve into how controlling our reactions fuels our personal power, while self-control protects us from toxicity. Greene emphasizes the dual nature of power, urging listeners to harness it for positive change. The art of persuasion, the significance of timing, and the valuable lessons from toxic relationships also take center stage, encouraging reflection and mindful practices for personal growth.
5 snips
Nov 5, 2021 • 29min
6 Ways Successful People Spend Their Time Instead of Wasting It
Discover how successful individuals optimize their time with six key strategies. They embrace a mindset of usefulness, transforming envy into motivation for growth. Learn the value of prioritizing education over entertainment and the importance of balancing intelligence with emotional awareness. Explore how personal development can flourish through therapy and coaching. Emphasizing humor in self-reflection adds a playful touch to serious growth. Unlock the secrets of success by investing your time wisely!
