On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Jan 10, 2022 • 1h 5min
Ed Winters ON: Every Argument Against Veganism & How to Stop Letting Culture Control Your Diet
In this thought-provoking discussion, Ed Winters, a vegan educator and content creator known for his impactful advocacy, shares his journey from consuming meat to championing animal welfare. He examines the cognitive biases that shape our dietary choices and how cultural norms often dictate our relationship with food. Ed emphasizes the importance of compassionate dialogue in vegan activism and explains how consumers can vote for change with their purchasing decisions. He also tackles the ethical implications of speciesism and the systemic issues surrounding animal treatment.
12 snips
Jan 7, 2022 • 29min
7 Steps to Manifesting Results in 2022
Kick off the new year by transforming your resolutions into reality! Discover the importance of defining clear goals and the need for a positive mindset to achieve them. Learn the crucial steps to bridge the gap between ambition and outcome. Dive into the significance of intentions over mere results for effective manifestation. Embrace personal growth through practical actions and celebrate new beginnings as you explore your passions. It’s time to commit to self-improvement and creativity this year!
5 snips
Jan 3, 2022 • 40min
Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns
Gwyneth Paltrow chats with Jay Shetty, a former monk turned life coach, about transforming daily habits to foster happiness. They delve into the importance of mindfulness, encouraging mini experiments to enhance life choices without overwhelm. Jay emphasizes finding stillness amidst discomfort and committing to a consistent meditation practice. The duo discusses the power of dreams linked to service and how to appreciate every step of your journey, making this conversation a treasure trove of practical wisdom for personal growth.
Dec 31, 2021 • 35min
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Reflecting on a journey of 300 discussions, valuable lessons emerge. Be patient with major goals while swiftly tackling smaller ones. Embrace the unexpected; people can surprise you. Prioritize your health and engage deeply in activities with loved ones. Create for fulfillment, not just for approval. Remember, behind every face is a story, so choose compassion. Lastly, choose experiences over possessions to truly enrich your life.
6 snips
Dec 27, 2021 • 1h 24min
Scott O’Neil ON: Quality Time Over Quantity Time & Why Presence is the Key to Deeper Relationships in Life, Love, and Work
Scott O'Neil, CEO of Harris Blitzer Sports & Entertainment, shares insights on the power of positive intent in communication and decision-making. He discusses the importance of being present in relationships, emphasizing quality interactions over quantity. O'Neil reflects on mental health, suggesting that asking for help and seeking honest feedback can foster growth. Listeners learn about practical tools, like a 'worry tree,' to enhance emotional balance, showcasing how intentionality can transform both personal and professional connections.
Dec 24, 2021 • 25min
9 Powerful Reflection Questions for 2021
As the new year approaches, the importance of reflecting on the past year comes into focus. The host shares nine powerful questions to help listeners evaluate their happiness, failures, and lessons learned. From identifying successes to pinpointing what to do less of, each question encourages deep self-exploration. Insights into setting intentions for personal growth add to the mix, making it a journey toward embracing joy and fulfillment in the coming year.
Dec 20, 2021 • 42min
Simi & Haze ON: Keeping a Beginner’s Mind & Communicating Effectively in any Relationship
Simi and Haze Khadra share their journey of building a brand rooted in inclusion and diversity. They emphasize the importance of maintaining a beginner's mindset and celebrating small victories in life. The duo discusses their Palestinian heritage and how it shapes their identity and creativity in fashion and beauty. They reflect on the challenges of launching their beauty line, aiming to innovate and address market gaps. Additionally, they highlight the power of curiosity and continuous learning in understanding complex global issues.
Dec 17, 2021 • 24min
4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time
The holiday season brings joy but also significant stress, especially around gift-giving and family dynamics. Common stressors include financial worries, unwanted gifts, and strained relationships. Practical steps to combat anxiety involve setting boundaries with your calendar, prioritizing sleep, and embracing imperfection. Focusing on meaningful connections rather than material gifts can transform the experience. The importance of reflection and gratitude is also highlighted, reminding us to cherish authentic relationships amidst the chaos.
Dec 13, 2021 • 57min
Maitreyi Ramakrishnan ON: Imposter Syndrome & How to Navigate Self-Doubt In Any Stage of Your Journey
Maitreyi Ramakrishnan, known for her role as Devi in "Never Have I Ever," shares her inspiring journey in the entertainment industry. She discusses overcoming imposter syndrome and the complexities of self-acceptance, particularly as a South Asian woman. Maitreyi reflects on her grandmother's influence and the importance of generational wisdom. She highlights the need for authentic representation in media and the challenges of navigating identity and success while advocating for true diversity.
Dec 10, 2021 • 31min
9 Mistakes We Make in Love and Relationships
Dive into the pitfalls of love and relationships with insights on common mistakes we all make. Explore how idealizing your partner can suffocate their individuality. Learn about the dangers of staying too long out of fear, and discover the importance of prioritizing personal identity over becoming someone’s everything. Celebrate the value of shared experiences instead of forced compatibility, and understand how fear can impact your choices in love. It's a journey of self-discovery and mutual growth!
