On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Feb 14, 2022 • 52min
Payal Kadakia ON: Imposter Syndrome, Ambition, & How to Succeed While Staying True to Your Passion
Payal Kadakia, founder of ClassPass and a choreographer, dives into the essence of pursuing passion while navigating life's challenges. She emphasizes the crucial role of authenticity in overcoming imposter syndrome, sharing personal anecdotes of her journey from dancer to CEO. Payal advocates for recognizing societal constraints as illusions, urging listeners to break down ambitious goals into manageable steps. The conversation is infused with themes of gratitude, community support, and the importance of continual growth in both personal and professional realms.
9 snips
Feb 11, 2022 • 36min
11 Principles for Love I've Learned about Love for 2022
Explore the intriguing principles of love that can transform relationships this year. Discover whether soulmates truly exist and the importance of mutual effort in nurturing connections. Jay emphasizes that relationships are classrooms, guiding us through growth and self-awareness. Learn to prioritize authenticity, handle mood swings, and tackle recurring issues for lasting harmony. Practical tips abound, like setting monthly relationship goals and fostering communication, ensuring your bond remains deep and meaningful.
Feb 7, 2022 • 57min
Reid Hoffman ON: The Entrepreneur’s Mindset & Why What Got You Here Won’t Get You There
Reid Hoffman, co-founder of LinkedIn and venture capitalist, shares his insights on entrepreneurship and innovation. He discusses the crucial lessons from transitioning from employee to entrepreneur, emphasizing the importance of originality and experimentation. Hoffman highlights how rejection can lead to growth and the power of non-scalable strategies in startups. He also delves into building company culture through internal validation and the significance of collaboration in recruitment. Tune in for a masterclass in navigating the entrepreneurial landscape!
9 snips
Feb 4, 2022 • 26min
6 Communication Mistakes We Make in Relationships and How to Fix Them
Explore how common communication mistakes can undermine relationships. Learn why expressing needs for space is crucial and how unhealthy language can create barriers. Discover the importance of blending honesty with love to enhance connections. Embrace curiosity to better understand feelings and prevent misunderstandings. Plus, get insights on the power of empathy and reflection in fostering a harmonious bond. Make your relationship a priority with mindful communication strategies!
Jan 31, 2022 • 60min
Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t
Corinne Foxx, an actress, producer, and mental health advocate, joins Jay Shetty to discuss her journey with anxiety, diagnosed at 14. She shares how coaching and therapy were pivotal in her healing. Corinne highlights the importance of community support and her volunteer work with NAMI. The conversation touches on embracing creativity as a coping strategy and the significance of mindfulness practices like meditation. She reflects on her father-daughter dynamic and the evolution of their relationship through shared experiences.
Jan 28, 2022 • 26min
8 Types of People You Need In Your Life for 2022
Discover the eight essential types of people to enrich your life and foster growth. From cheerleaders who celebrate your wins to those who challenge your beliefs, each role plays a crucial part in your journey. Learn about individuals who check on you, genuinely care, and have high character. Surrounding yourself with competent mentors can ignite personal development, while consistent supporters offer unwavering encouragement. Reflect on your circle and embrace relationships that inspire and challenge you for a brighter future.
47 snips
Jan 24, 2022 • 1h 4min
Ryan Holiday ON: Eliminating Fear From Your Life & Push Past Them This Year
Jay Shetty welcomes Ryan Holiday, bestselling author and media personality celebrated for his works on Stoicism. They discuss how comfort can hinder growth and the importance of taking risks. Ryan emphasizes that courage is essential for personal evolution and how community engagement can deepen connections, especially when facing challenges like opening a bookstore during a pandemic. The conversation explores transforming envy into growth and the power of literature in fostering resilience and understanding, promoting the idea that true liberation comes from confronting fears.
7 snips
Jan 21, 2022 • 23min
7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You
Breaking bad habits starts with understanding their past value and recognizing personal triggers. Transforming weaknesses into strengths requires mindfulness and a supportive environment. Simple strategies like altering routines and replacing unhealthy behaviors pave the way for lasting change. Mental health is crucial, and seeking therapy can lead to significant personal growth. The journey from fear to love in motivation can be enlightening and empowering, unlocking a path to healthier habits.
Jan 17, 2022 • 48min
Dwyane Wade ON: Letting Go of Validation to Become Your Best Self
Dwyane Wade, the former NBA superstar and three-time champion, opens up about his transformative journey in sports and life. He discusses the importance of love and purpose, emphasizing self-validation over external approval. Wade shares heartfelt reflections on mentorship, community impact, and personal growth, revealing how challenges can shape resilience. His insights into spirituality and meaningful relationships highlight the value of nurturing connections, while his experiences off the court showcase his passion for uplifting others.
8 snips
Jan 14, 2022 • 32min
7 Relationship Intentions to Manifest Love in 2022
Revitalize your relationships as the new year begins! Discover the power of weekly check-ins to deepen connections. Embrace the importance of planning holidays together and nurturing moments of solitude. Learn how to ask meaningful questions that spark real conversations. Establishing routines, like going to bed at the same time, can significantly enhance your bond. Prioritize intentional interactions over distractions for a stronger, more loving connection with your friends and family.
