On Purpose with Jay Shetty Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You
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Dec 6, 2021 Liz Plosser, Editor-in-Chief of Women’s Health and author of 'Own Your Morning', discusses the transformative power of morning routines. She shares insights on how a positive start can set the tone for your day. Liz emphasizes the importance of small, manageable changes to cultivate a morning ritual that works for you. With her background as a marathoner and triathlete, she highlights how fitness can boost mental health. Journaling also emerges as a key tool for clarity and motivation, inviting listeners to embrace their morning potential.
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Respect Your Sleep
- Set one alarm for your latest possible wake-up time.
- Avoid snoozing, as it disrupts restorative REM sleep.
Live Your Values
- Identify your core values and align morning actions with them.
- Evaluate your calendar to find areas for improvement.
Messy Mornings
- Liz Plosser acknowledges that mornings can be chaotic, even for her.
- Despite preparation, her recent back-to-school morning was still messy.
