On Purpose with Jay Shetty Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds
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Oct 4, 2021 
In this engaging discussion, Mel Robbins, bestselling author and personal development expert known for 'The 5 Second Rule,' joins Jay Shetty. They dive into the transformative 'High 5 Habit' and how it promotes self-acceptance and combats self-criticism. Mel shares the power of morning rituals in boosting confidence and productivity. Topics include how to navigate procrastination, cultivate self-trust through small wins, and the value of gratitude in relationships. This inspiring chat is packed with practical strategies to enhance self-love and emotional resilience.
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Pandemic and the High 5 Habit
- During the COVID-19 pandemic, Mel Robbins faced multiple setbacks, including job loss and contract cancellations.
- This led her to develop the High 5 Habit to cope with the emotional, physical, and spiritual challenges.
Practicing the High 5 Habit
- Look in the mirror and ask yourself what you need.
- High five yourself, even if it feels weird; it's the opposite of self-criticism.
The Science of High Fives
- High-fiving yourself leverages "neurobics," combining physical movement with thought to form new neural pathways.
- The positive associations with high fives reprogram your mind to support and love yourself.
