On Purpose with Jay Shetty

Maya Shankar ON: How to Embrace Change Gracefully & Find Purpose in Difficult Times

6 snips
Nov 1, 2021
Maya Shankar, a Senior Director of Behavioral Economics at Google and former advisor in the Obama White House, shares her insights on navigating change and personal growth. She discusses how pivotal life transitions can redefine our identities, illustrated by her journey from aspiring violinist to embracing broader passions after a hand injury. Maya emphasizes the need for empathy in a divided society and the transformative power of storytelling, coaching, and community in fostering understanding and resilience through life's challenges.
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ADVICE

Facilitating Mindset Shifts

  • To change someone's mind, show genuine curiosity and ask questions instead of making statements.
  • Affirm their humanity and let them arrive at their own conclusions.
ANECDOTE

Leaving Westboro

  • Megan Phelps-Roper, raised in the Westboro Baptist Church, left in her mid-20s.
  • Compassionate engagement and exposure to different perspectives can inspire change.
ADVICE

Temptation Bundling

  • Use temptation bundling to motivate yourself.
  • Pair an undesirable activity with a desirable one, only allowing the desirable activity during the undesirable one.
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